EMS Theory Comments

[svincenz]

@Charlie_Francis

I’m sure I’ve mentioned this before but EMS does stimulate GH production both locally and universally in individuals even at extremely low intensity overnight in CP children and this would seem to suppport the concept of using the Muscle Building programs at night just before bed as well as the idea that exercise itself (of any kind) is poorly understood and that concepts of minimum intensity and duration levels to constitute exercise are misguided.

I remember when you wrote about your work with children with CP. This is very interesting. Could you please elaborate more on the second part of your post, that is how little we know about exercise?