EMS Theory Comments

[gciriani]

@UKcheetah

Literature regarding heavy weight training suggest adaptions are IIB -> IIA.

@gciriani

study on muscle plasticity found a fiber type shift 2b -> 2a … (i.e.2x to 2a), … at 75 Hz.

@Charlie_Francis

I suspect the shift from IIa to IIx can occur more quickly

Charlie,
the study I quoted measured experimentally on the subject a shift 2x to 2a at 75 Hz. You suspect the opposite shift 2a to 2x; at what frequency?
Giovanni Ciriani