EMS Theory Comments

[raffiki]

@Charlie_Francis

General blood flow increases around all tissue increasing heat available, which can lower elecrtrical resistance.
Increases in heat can also be generated by increasing density, which might possibly help explain why the fastest individuals often find it so easy to warm-up and why they can maintain it for so long when they’re really ready to fly (they aren’t so far off the critical threshold temp to start with ??)

This may be a lot to ask, but where is the evidence that this actually occurs with your tempo training, and that it brings these specific benefits? I’ve had trouble verifying it on my own.