Tuesday, 5.29.12
Pause Snatch - 177 x 3, 187 x 2 (fail), 192 x failed all 3)
Snatch Grip DL - 332 x 5, 317 x 5, 302 x 5
Snatch Grip RDL - 272 x 5, 257 x 5, 247 x 5
Snatch Grip Shrug - 332 x 5, 317 x 5, 302 x 5
Ab Wheel - 2 x 20
332 x 5: http://www.youtube.com/watch?v=c2qyDZSrmVY&feature=youtu.be
Rough day today. Snatches look good on camera, but still just plain weak compared to where they were a month ago.
I did have some soreness fatigue everywhere from last night’s EMS session. I really felt it today.