EMS Max Strength Journal

Members Area My Training Journal
77

Friday, 5.3.13
HRV - 78.4, HR - 81.9
Bulgarian Split Squat - 3 x 10, 53lbs
DB RDL - 3 x 15, 53lbs
ISO Lunge - 2 x 30sec

EMS Active Recovery, 10min each muscle group
Quads - 14
Hams - 14
Glutes - 37