Thanks for the suggestion Gymrob, I’ll probably have to pay someone to spend 20min stretching me lol. Rich, I’ll be very aware of any Doctor’s opinion.
Monday, 4.8.13.
Narrow stance Goblet Squat - 2 x 10, 40lbs. Almost zero pinching.
Deep SL Leg Press - 3 x 10 - 210, 190, 175
Back Hyperext - 3 x 10, BW and short ROM
ISO Lunge - 2 x 25sec
DB RDL - 3 x 10, 35lbs
Microstretching afterwards - 3 x 60sec hamstrings, glutes, psoas, adductors, spiderman lunge
This was the third microstretching session. I can’t tell if I’m seeing any results or not but I believe I need to breathe and relax more for this stuff to work better. I had a pain-free session today, but I still feel real unbalanced between my right and left leg. My right (good) side is a lot tighter still after the massage work I had on Saturday. It’s my glute medius, tfl, and QL that feel restricted. My next massage session is Thursday for an hour and I hope to get closer to solving this issue.