Coach Schmitz is great - always willing to help.
Sample program he wrote for me during college - fr year…
Week #1
(A) - Monday
BS – 135x10, 225x5, 315x4, 385x3, 405x3x2
PS – 135x3x3, 175x2, 185x3x2
PC – 135x3x3, 205x2, 255x3x2
BP – 135x10, 225x5, 295x4, 315x3, 335x3x2
(B) – Wednesday
PS – 135x3x3, 175x2, 195x2, 205x3x2
PC – 135x3x3, 205x2, 255x2, 275x3x2
CHP – 295x3x3
BP – 135x0, 225x5, 275x3x4
© – Friday
PS – 135x3x3, 175x2, 195x2, 205x2, 215x3x1
PC – 135x3x3, 205x2, 255x2, 275x2, 295x3x1
FS – 135x5, 225x4, 295x3x3
BP – 135x10, 225x5, 295x4, 315x3x3