8 Days, Wednesday, 7.3.13
HRV - 95.5, RHR - 56.4
Bulgarian SS - 5x6, 75’s
Prone Bilateral LC 3020 - 5x6, worked up to 130lbs
SL Leg ext 2020 - 4x10
DB Hi Box Step-up - 3x10, 35’s
EMS MaxS - 4min 3sec ON/17sec OFF, 4min 5sec ON/25sec OFF
Quads - 65/55
Hamstrings - 47/34
Glutes - 67/47
The bulgarian SS was super easy today, must be getting stronger. I’m also going to note that it is time to replace the pads on my new EMS unit, I believe they lasted a little over a month.