15 days, Wednesday, 6.26.13
HRV - 87.4, 64.4
A1). Single Arm Braced DB Press 40X0 - 3x6. 40lbs, 50lbs, 60lbs x failed at 4
A2). Fat Grip Pullups 40X0 - 3x6
B1). Incline DB Press 4020 - 3x10, 40’s
B2). Lean Away Lateral Raise 2020 - 3x10, 15lb DB
C1). Scott Curl 1010 - 4x12
C2). Triceps ext machine 1010 - 3x12
D1). DB Shoulder ext rotation 5020 - 3x10
D2). Prone Wrist ext 1010 - 3x10
EMS active recovery on all muscle groups
Had an amber/orange reading today which means to have a lighter training day but decided to train through it.