Friday, 6.14.13
HRV - 93.2, RHR - 60.5
Bulgarian SS - 3x10, 65’s
Prone SL Leg Curl 3020 - 10, 5, 5, 5
Seated SL Leg Curl 20X0 - 4x6, 50
3 Weeks until Surgery, Monday, 6.17.13
Bulgarian SS - 5x6, 60-75lb DBs
DB RDL - 3x8, 75’s
Hi Box Step-up 2020 - 3x10, 25lb DB’s
Prone SL Leg Curl 3030 - 3x6
- Top half leg curls - 1 set to failure
Hip Abduction - 2 x 20
Speedcoach lv2
Quads - 60/52
Hamstrings - 34/28
Glutes - 50/40
I used a different position for EMS hamstrings. I’ve always lied down pronated, but yesterday I lied down supinated with a pillow underneath my knees (Cedric Unholz recommendation) and felt a much better/even contraction between my left and right hamstrings. I also hate laying down pronated and still only do this when I’m stimming the glutes.