Thursday, 5.16.13
HRV - 86.0, RHR - 66.6
Bench - 205 x 10, 185 x 10, 185 x 7+3 myo reps
NG pullups - 3 x 5 (1-0-3-0)
BB work - 20min
EMS active recovery - quads only for 20min
Friday, 5.17.13
HRV - 88.6, RHR - 63.6
Front Rack BB Rev Lunge - 2 x 6 (wanted to try these out and didn’t like them.
DB Bulgarian Split Squat - 4 x 8, 60’s
DB RDL - 3 x 10 - 60, 65, 70
Speedcoach lv2
Quads - 53
Hamstrings -45
Glutes - 59
My hip is still feeling strong doing the SL work. I’ve been trying to find different/better exercises that Bulgarian SS, but I’ve found the best in my situation right now. I’m going to unload on everything next week, and maybe get 1-2 MaxS EMS sessions in next week. Monday is when I meet with the surgeon for the first time, I’m hoping I hear the news that I want to hear.