EMS Max Strength Journal

[Ku2u_1]

@T-Slow

Hey Ku2u,

As we discussed earlier this week, the cheap “heavy duty” 9 volt batteries that come with this unit are total garbage. My Energizer 9 volt has lasted months, so with a quality 9 volt you should be set for a while. It will be interesting to see how the sessions progress and if you run out of power.

I will keep that in mind Tyrone. Stay posted with this log!

Wednesday, 5.30.12

Power Jerk - 2 x 5 w/ 222lbs
BTN Push Press - 3 x 5 w/ 192lbs
Back Squat - 5 x 5 w/ 347lbs
Bench - 5 x 5 w/ 232lbs

Tough day accumulating all of that volume. Moved back to school today, starting class tomorrow.