Good choice (not racing the 200 m)!
What else have you tried running-wise? What kind of sessions, I mean? If you feel OK to up the intensity, shorten the distance at first! Charlie? Others?
Good choice (not racing the 200 m)!
What else have you tried running-wise? What kind of sessions, I mean? If you feel OK to up the intensity, shorten the distance at first! Charlie? Others?