Easy traing runs

[nycjay01]

@jYsP

you’re not covering much ground on the starts because your legs cycle right out of the blocks. you need to keep your foot lower to the ground as you step through and push back, instead of bringing the foot up and over the knee. if you drive out like this you’ll stay down for longer and accelerate more efficiently.

also you could explode your arms back more explosively on the first few steps

Cool thanks. I worked on keeping my feet low during the fall using a sled. It was working but the more I stopped using the sled the more I went back to cycling my feet at the start. I will try to go slower and work on form till its right!!! thanks for the help.