I did the hills this fall and I did see a difference but for some reason the effects of the hills faded for me not sure why… Im in NY so I was thinking about maybe putting the sled/tire runs 1x /week just working on form and see how that works.
I was looking at that video I think I lack the flexiblity/ankle strength/mechanics and coordination to make it look that good!!! But I will work on this. I will be running this year but my real goal is to have all this right by outdoors2011.