Easy traing runs

[nycjay01]

@pierrejean

It was pretty obvious to me that those area were lacking from the way you run out of the blocks.
Ankle work and weigth vest : you can do jumps on stairs with or without the vest, in stato-dynamic fashion, if it makes sense to you : you jump on both feet into the upper step and stabilise in a half squat on the ball of your feet, you can do this for 10 steps, how many sets depends on your body tolerance. This shouldn’t hurt and be in adequation with your injury history.

Yes I’ve had quite a few ankle sprains over the years. And I even tore an achillies (ouch)

Hmm never thought to do that. I will add that in. 1-2x per week… and see if it helps I will try to post some vids in a month.

Thanks