It was pretty obvious to me that those area were lacking from the way you run out of the blocks.
Ankle work and weigth vest : you can do jumps on stairs with or without the vest, in stato-dynamic fashion, if it makes sense to you : you jump on both feet into the upper step and stabilise in a half squat on the ball of your feet, you can do this for 10 steps, how many sets depends on your body tolerance. This shouldn’t hurt and be in adequation with your injury history.