http://sports.yahoo.com/elite-athlete-workouts/dwight-freeney
My 2 cents, I like the way he does the pushup and the glute isolation work on the physio ball also didn’t see any bicep workout which I suggest is a good thing. My only suggestion is his knees too far forward with the sidewalks. I have said before I have no sound so skipped the lip sync stuff. If he plays the way I see he would be an asset for the tean…