Teabag did you get the vids? As per email I don’t want you to show or pass on, in total it is about 2 minutes aimed at the first 2 seconds of a race, I think you have the idea. It is part of something that has taken me 20 years, Speed Dynamics it isn’t.
I seem to remember you saying in an earlier email somewhere you needed to improve to get a job you wanted.
Yes the heel recovery at the start is a lot lower. If you asked Asafa or Usain if the third step ever felt different I bet the answer would be yes, when you get it together you will know what I am talking about.