does S-L from vancouver series fits with vertical integration graph?

[anon6588036]

@Nikoluski

Instead of trying to fit all the different training components you see in Charlie’s example plans, perhaps you should focus on those you need to support your own needs as an athlete. Keep it simple and to the point to start with and see how it goes.

Hence CF’s suggestion of doing fitness work… i presume. Great point Nik.