Athlete is slowly getting back into the mental side of training after only coming to training at 80% (University exams)
Tonights session was
Track
- 3 x 15 Acc, 12m Fast, 15m easy, 4 minutes rest
- 3 x 200m, 200m walk; 26.2, 26.4, 27.1
Weights
1a. Box Jump 3 x 3
1b. Hang Clean 3 x 3
1c. Deadlift 3 x 4
1d. Straight Arm Ab Pulldown 3 x 8
2a. 1 Leg Step Down 2 x 5
2b. Push Ups with two bands 2 x 11
2c. Dragonflags 2 x 6
3a. Back Extension + Row 2 x 7
3b. Hip Thrust 2 x 7
3c. Side Thrusts 2 x 30 sec