Race yesterday in 25 degrees Celsius in the 200 and 400.
Run the 200 in a small personal best of 24.64 (improvement of .06) and about 90 minutes later back up for a 400m and 54.02 (PB is 53.63). A couple of technical issues, one is the dorsi flexion noted above by someone. Just didn’t have it in the 400, maybe still fatigued from 200?
Reason he ran the 200 first, is he seems to run better in the 2nd effort of the day. I would have prefer him to run the 100 but that was 30 minutes before the 400.