Fuck the 40yd dash get his ass in shape that’s what the scouts will look at.
Mon/Thur: AM
Long 30min warmup
Speed 0-30yds
Plyos 20 contacts
Cooldown 15mins
Mon/Thur: PM
Long 20-30min warmup
Lower body strength
Throws x15
Cooldown Foam roll etc
Tue/Fri: AM
Long warmup
Upper body strength
Cooldown:
Tue/Fri: PM
Tempo 1000-1200m
GS circuits
hurdle mobility
Core 300-900x
Cooldown: Foam roll etc
Wed: AM
Poolwork
Mb throws 600-1000x
Core 300-900x
Sat: AM
Bike tempo
Mb throws 600-1000x
Core 300-900x
Tue/Sat: 90min massage