Density Hypertrophy

[lacrossetrack]

@dlive11

The short rest period during sets would impart similar changes compared to traditional rep schemes… but at the same time, one must ask if 15-30 seconds is enough rest for the CNS to allow for continued force production througuout set that is desired in this protocol.

Totally agree, most athletes usually increase the rest to 45-90sec between sets. From what I hear it does wonders for work capacity and building a foundation for the year.