This post:
“Her schools sprint program is very general, as it encompasses sprinters, hurdlers and jumpers. Most of the program is based on training for 100m/200m and only one day a week do they get to run 200m-300m tempo.”
Should have been in quotes, as an answer to this post:
" Let her enjoy it…just remember she is 14. If she is thinking 400s may be her event I would encourage her to train for the shorter sprints 100/200m for quite a few years while still racing the 400s. In the end of the day her 400m ability will be determined by her speed. If she still has the passion in a few years then she can begin to do the specific work required to run 400s."
As that is how I thought I replied…I have had to repeat a couple posts as they never left the “reply” box to the thread…