Wednesday, August 31, 2011
Day 3, Week 1 - Lifting
10’ Dynamic Warm up
Specific Warm up
3 x 20 KB Swing
3 x 10 Clean Deadlift
3 x 10 Glute/Ham Raise
3 x Max Pull Ups
Injury Prevention
Neck Circuit 3 x 30s
3 x 10ea Lateral Band Walks
Work Capacity
Tabata Swing 20 seconds hard 10 Easy X 4 min