[b]Wednesday, December 22, 2010
Home Session[/b]
3 sets of 10 Quad Sets, hold 5-10 seconds
2 sets of 10 Prone Knee Flexion, hold 5 seconds
2 sets of 10 Supine Heel Slide, hold 5 seconds
2 sets of 10 Prone Quad Sets, hold 5 seconds
1 set of 10 Straight Leg Raise
2 sets of 5 Supine Hamstring Stretch, hold 10 seconds
15 minutes of ice