On Wednesday of this week I was at 120 degrees of flexion and 3 degrees short of full extension. At 3 weeks post op the goals for a patient are to be at 100 degrees of flexion. I still have some pain in front of my knee just on the inside of my knee cap. My inflamation is all but gone now. Most of the pain I have now is from therapy or exercises from the day prior. I push it pretty hard. I’m still in my brace, but I no longer have it locked so I am able to move freely. My therapist wants to be careful since I was just 3 weeks post op this yesterday. She said there are exercises I can do, but she wants to conservative since it’s so early.