[b]Friday, January 7
Physical Therapy Session[/b]
10 Minutes On Bike At Level 4
1 set of 30 Prone Knee Flexion w/ Knees Off Table (Push Toes To Floor)
3 sets of 10 Prone Bent Leg Raise
2 sets of 10 Straight Leg Raise
2 sets of 10 Side Lying Leg Raises
2 sets of 10 Weight Transfer From Toes to Heels
2 sets of 10 Right in front of Left (vice versa) Weight Transfer From Toes to Heels
1 set of 10 Foot Slides Forward/Backward On Each Leg
3 sets of 10 Swiss Ball Leg Curls
1 set of 20 Balance on Left Foot While Throwing 2 lb Med Ball Against a Trampoline
1 set of 10 Calf Raises
1 set of 10 SL Calf Raises
1 set of 2x60’ Seated SL Curls on Stool