[b]Thursday, January 6, 2011
Home Session I[/b]
1 set of 30 Prone Knee Flexion w/ Knees Off Table (Push Toes To Floor)
2 sets of 10 Prone Bent Leg Raise
2 sets of 10 Quad Sets with Heel Elevated
2 sets of 10 Straight Leg Raise
2 sets of 10 Side Lying Leg Raises
2 sets of 10 Weight Transfer From Toes to Heels
2 sets of 10 Right in front of Left (vice versa) Weight Transfer From Toes to Heels
1 set of 10 Calf Raises
1 set of 10 SL Calf Raises