[b]Sunday, December 26, 2010
Home Session III[/b]
3 sets of 10 Quad Sets, hold 5-10 seconds
2 sets of 10 Prone Knee Flexion, hold 5 seconds
2 sets of 10 Supine Heel Slide, hold 5 seconds
1 set of 10 Straight Leg Raise
15 minutes of ice with elevation