Thur Jan 27
Bike Tempo 20 minutes worth of reps, 45 seconds on bike, plus abs and push ups between
Friday Jan 28
Only a few girls to this workout
Seated box jumps x 10
Standing box jumps x 10
Repeat one more time
Step up jumps 2 x 10 each leg
Monday Jan 31
2x2x20m resisted sprints
2x30m standing
Girls: T: 4.50, 4.54
K: 4.91, 4.78
L: 4.60, 4.57
Boys: D 4.07 (@95%), 3.94 (@ 95%)
N: 3.99, 4.07 (his first day)
T also did 2 30m block starts 4.81 nd 4.71. She s not a good starter and we are working on this alot.
Tuesday Feb 1
T & C were only ones
Box 2 x 10
Seated box 2x10
Squat throws 2x5
Step jumps 2 x 10 ach
Pogo jumps 2 x 20
Wed: No practice, blizzard
Thur 2 x 2x20m restisted
1 x 30m standing
T; 4.43
C: 5.23
D: 3.77
1x3x60 (30+m)
Friday Insanity Cardio workout. I had coaches meeting so it was a team workout