Hey ESTI, I read your thread and I must say it’s quite an interesing read. Why did you stop updating it? Are you still coaching kids? You have your own club yet?
Got another question for you.
As I see you were using Charlie’s L-S template from Vancouver. I’m also running 400 and was thinking of using it for SPP2 this year. Does it develop speed at a high rate or it is more SE developing type of program?
About beta-alanine. What were the doses? Did you do any loading?