My start Seems like the easiest improvement to make: Front knee 90 degrees, Rear knee 130 degrees, hands slightly wider than shoulder width, hips high, fingers arched high, arms straight but not locked at the elbows, shoulders above or slightly in front of hands, breathe in, and try to lower my heel recovery (which I’m going to attempt to do by driving my knees a bit higher)
Seems like the easiest improvement to make: Front knee 90 degrees, Rear knee 130 degrees, hands slightly wider than shoulder width, hips high, fingers arched high, arms straight but not locked at the elbows, shoulders above or slightly in front of hands, breathe in, and try to lower my heel recovery (which I’m going to attempt to do by driving my knees a bit higher)