Critique my form please

[mortac8]

@UnlimitedSteel

I cringe before asking, because somebody is going to call me a bad bad name, but by improving tissue quality, are you primarily referring to seeing a specialist? I wish I could at this point in time…

Anyways just curious but if one wanted to be timed FAT without entering a race, how would one go about doing that?

Foam roll or get Fogelson’s $20 massager.

For FAT, do frame-by-frame from first movement (first indication of movement), then add .2