Okay. I probably should work on good mornings, SLDLs, and weighted situps to bring up my core strength, but what about the tightness ? I know the obvious stretches: one leg hammy stretch, kneeling hip flexor, quad stretch. Then there are the dynamic drills, and then foam rolling, but what else?
And I’m not even going to touch your last comment lol. Looks can be deceiving, but I’ll do it on the marked football turf next time (and do 50 yards) just to be safe.