Critique my form please

[PF18]

@Stikki

You really need to work on your arms. There are some gross mechanical errors that need correction, it looks like you’re swimming.

A slow-motion side and front view would really help diagnoses but for now just practicing standing arm swings with proper mechanics (in front of a mirror if you don’t have a coach or partner to watch) would greatly help. Focus on keeping your elbows at 90 degrees throughout the whole arm swing, hands up to face in front and hands slightly behind the hips in the back.

I had a feeling before and after watching the footage that my arm swing was messed up. I’m going to work on that, thanks.

What else though (from what you can see in the video) ? Does my stride look good? Is my knee coming up high enough?

Edit: And wow, I already knew that the elbows were supposed to be at 90 degrees, but damn I completely butchered that technique up huh! lol