He talked about an even distribution of effort through the race, the example he gave was Ben going too hard early and having better splits to 30m (a 9.95 run??) than the slightly slower to 30m but faster overall 9.8x he ran a few weeks later.
He talked about an even distribution of effort through the race, the example he gave was Ben going too hard early and having better splits to 30m (a 9.95 run??) than the slightly slower to 30m but faster overall 9.8x he ran a few weeks later.