Complex training

[tb2010]

@lkh

I think this is what you’re looking for:

http://www.edulife.com.br/dados/Artigos/Educacao%20Fisica/Treinamento%20Desportivo/Review%20Combined%20Weight%20Training.pdf

Also, Verkhoshansky has on his website a paper which describes this. He calls it the “stimulus” method, and it includes a table of what to do, intensities and rest periods:

“Supermethods of Special Physical Preparation For High Class Athlete” on verkhoshansky.com.

As with complex training on the track, which we have also discussed in the past, this type of complex training is HARD TRAINING. It should not be done often, and needs proper preparation and recovery.

Don’t take this stuff lightly, and I wouldn’t do it at all if your training age is less than at least 1.

my training age is about 1.25 years, and i do realize that its hard training, which is why i looked into it since i have limited track time in the winter and would still like to have some hard workouts

thanks for the articles, ill be sure to read through them