Complex training

[tb2010]

@RB34

Sample Block:

Mon:
Snatch+depth jumps 6x2+6x3 rest 30sec btw snatch and 4mins btw sets

Split squats+Split jumps 3x5+3x3 rest 30sec btw squats and 3mins btw sets

Reactive gh+1 leg low box (3-4in) jumps 3x10+3x10 rest 30sec and 2-3mins btw sets

Track:
P skips h/d 2x8
Str leg bound 2x8
30 shot put throws
4x20 sled sprints
4x20 block sprints

Thur:
Cleans+hurdle hops 6x2+6x5 rest 30sec btw cleans and 4mins btw sets.

Squats+static box jumps 3x3-6+3x3 rest 30sec btw squats and 3mins btw sets

Kb swings+bounds 3x10+3x5 rest 30sec btw swings and 2mins btw sets

P skips h/d 2x8
20 shot put throws
3x20 sled
3x20 3pt
3x20 sled
3x20 blocks

Tue/Thur: Tempo/circuits

thank you for the specific info, i find sample stuff very helpful since im still relatively inexperienced