Complex training

[tb2010]

@star61

It depends on what you’re looking to get out of it. Are you looking for the potentiation effect in order to increase short term training performance, or are you looking to train both strength and power synergistically, but are not necessarily interested in a short term potentiation effect during training? How the exercises are implemented in the workout, as well as the level of intensity, varies depending on what you’re doing.

i doubt i would need to use this training too often, as my meet schedule is pretty heavy and many weeks have 2 meets, which is a good enough stimulus

i would use it just to add a high intensity day if the situation arose where i thought one would fit well, but i dont have the facilities available