we’ll i meant in terms of how rb34 said that we were making it seem too complicated
i wasnt sure how to simplify it further than wanting to know why it works, and how i would structure a workout with it… so i made a thread!
we’ll i meant in terms of how rb34 said that we were making it seem too complicated
i wasnt sure how to simplify it further than wanting to know why it works, and how i would structure a workout with it… so i made a thread!