Complex training

[tb2010]

@star61

I’m no expert in this area, but I know that the phrase “complex training” means different things. I tend to use the term “contrast training” when I looking to provide a short term (1-3minute) training stimulous by lifting a very heavy load immediately followed by a light, explosive load. But it can also be used to mean “concurrent”, with several heavy load sets performed during the same workout as lighter, more explosive loads. There is really no short term effect, except perhaps on the first set, but both strength and power can be trained simultaneously.

i just used the phrase complex training becuase thats what dr. chu uses in his book on plyos