Monday 16/6
circuit
right calf tight, few days of no loading on the lower limb
Thursday 16/6
circuit
Friday 17/9
arm crank 5min, 30s 200rpm x5
circuit
inline skating 20 min
Sat 18/6
deadlifts 140x10,180x3,160x5
power cleans + snatch 3x3x3 70%
Monday 16/6
circuit
right calf tight, few days of no loading on the lower limb
Thursday 16/6
circuit
Friday 17/9
arm crank 5min, 30s 200rpm x5
circuit
inline skating 20 min
Sat 18/6
deadlifts 140x10,180x3,160x5
power cleans + snatch 3x3x3 70%