Collegiate Strength and Conditioning

My players are also buying into the system - which is great. I’ll post your comments in the weight room (if you don’t mind). It just helps lend a little more credence to have someone like you state what I’ve been telling them - and it makes it sound like I actually know what I’m talking about :wink:

As for the rest of the discussion - I wish our football head coach would put a little more importance on the speed/explosive work. In the summer I get them for 3 days/week of speed with only 5 weeks to work with. The remainder of the off-season they spend 4 days/week in the weight room, and I’m lucky if I get them once for speed development. Huge importance put on weight room numbers. However, technique is solid, with no BS lifts allowed. I’ve begun to start doing a technique session before each OL day which has cleaned up many of the previous faults.

Our football coach is an American who came out of the US collegiate system at a DI-AA school. When I first started working at the school, he had been programming their weights for the previous 10 years, so I tried to slowly optimize the weight program by making small changes without stepping on any toes. At that time (and every once in a while he still slips it in) he refered to speed work as ‘funning’ - which shows you where it ranked on the whole scale of off-season athletic development. However, he has been open to change and is slowly modifying the program based on my suggestions as I have earned his trust.