Highlander
Yes, I must admit, I actually use the FMS with most of our teams. While it takes some time to implement, I believe it has helped our program in the last 2 years that I have used it. I understand that talented coaches can identify some of the movement pattern issues that athletes have simply by watching them play, but I do not see all of our sports teams in action on a regular basis…
How did we use it? After running the teams through the screen, I created 7-8 different categories of “pre-hab” movement groups that the players are sorted into. They work on correcting their individual movements and imbalances, before doing the main training portion of the day…