Clarifying Charlie's System

[RB34]

@teabagallday

and i assume hill days would count as the higher intensity days, so any heavy lower weights on mon,wed,fri?

lower mwf, upper tthsat.

mon:
clean
squat

wed:
clean pull
walk lunge

fri
clean
squat

tue:
bp
row

wed:
db ip
pullups

sat:
bp
row