Monday March 25
Indoor group: tire 3x30m
3x30 (stand, block, 20+30fly), 3x40, 3x50 (all sets stand block fly)
Hurdlers did 3 starts to 2H
Rest of group did 3x3x30 tire sprints, then 3x30 standing sprints.
Long sprinters did 2x3x300 at come home 400 pace (very tough!)