Feb 22
The other runners have been working hard. A hurdler and a sprinter will run tomorrow (Sat) at the indoor state finals. For them, making to semi’s will be a huge accomplishment. I’m expect 8.90 for the hurdler and 7.20 for the sprinter. Those would be great accomplishments for them for this winter season.
Training wise, since the last post, we have been doing 5-8 x30s (in 2 sets), and 3-4x60 between 40-60m intensity limits. Times were pretty flat for most of the phase in the 60s so I am curious to see how they run tomorrow.
I will post tomorrow night the update!
After this meet, they will get some time off before starting back up for the outdoor high schools season.