Monday 1/7/13
Today everyone was not feeling energetic. He did a few standing 30s, block 30s, and some hurdle work using Ange’s suggestion of lower and pushed in over 2 hurdles. We then did some standing run through working on a shuffling stride. This is new to me and to him. I’m thinking I might have overcoached it today.
Not much else to report. Looking forward to next meet on Jan 21 to see his progress.